Perfect for beginners

Say goodbye to gym memberships, pointless weight loss group subscriptions, self-help and diet books, expensive PTs, and life coaches. Because now you can replace them all with the good mood method :)

The reason you failed before is simply that you were trying to add something new to an already hectic lifestyle. Not to mention fighting against old beliefs and habits. The reason you haven’t started yet is that it all sounds too hard and confusing.

The Good Mood Method shows you how to add the only things you really need to the things you already do.

It simplifies and reimagines life while still getting you exercising more, eating better, and thinking positively by implementing small changes into your day. It’s all done for you, all you do is follow along. EASY!

Here‘s what you’re missing out on

Lovingly produced by a team of expert contributors in health and fitness, nutrition, behavioural change and mindset.

good mood method courses and community

Join and be part of the exclusive Moodie community for only £2.99 a month for chat, support, monthly tips and challenges


Grab the starter pack complete with the journal, workouts, new eating pattern, and hypnosis track. It’s all done for you, you just follow along. FREE WITH YOUR MOODIE MEMBERSHIP.


Then simply add new courses to your membership as and when you need them. Mind and motivation, home workouts, walking workouts, hypnosis, eating plans and advice, plus much more.

What members are saying

“Fantastic and really easy to Follow. Just 5 minutes a time makes all the difference to my mood and wellbeing. Highly recommended. Thanks, Paul x”

“I love it that much I canceled my gym membership, finally getting it done and saving my hard-earned cash too! You’re a star”