Perfect for beginners
Say goodbye to gym memberships, pointless weight loss group subscriptions, self-help and diet books, expensive PTs, and life coaches. Because now you can replace them all with the good mood method :)
The reason you failed before is simply that you were trying to add something new to an already hectic lifestyle. Not to mention fighting against old beliefs and habits. The reason you haven’t started yet is that it all sounds too hard and confusing.
The Good Mood Method shows you how to add the only things you really need to the things you already do.
It simplifies and reimagines life while still getting you exercising more, eating better, and thinking positively by implementing small changes into your day. It’s all done for you, all you do is follow along. EASY!