Entries by Paul Knight

Journaling for mental health

Journaling for mental health allows you to create order out of what often seems like chaos. It allows you to both manage life’s challenges and create new life goals and healthy habits. It’s just writing, but the pen has power, and you have control over it!


The best health and fitness trends 2022

The best health and fitness trends for 2022 are, to a certain extent, outcomes of the pandemic. The way we have been forced to re-assess the way we live, work, and communicate. It took a pandemic to realise that there is a different and better way when it comes to our health and fitness too!

Beginners exercise guide

The biggest tip in this beginners exercise guide is to understand that actually, you are not a beginner. Exercise is just moving. You already move, so technically you are not a beginner. Therefore, to get fitter than you are now, all you need to do is just move more than you do now. Now that’s […]